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May 26 HEALTHY EATING IN SPRING １．早春阴寒渐退，阳气开发，适当吃些葱，姜，蒜，韭菜，芥末，不仅能怯散阴寒，助春阳开发，还具有杀菌防病的功效．
２．虾仁３０克，韭菜半斤，鸡蛋一个，入锅炒熟混以麻油调味，男性春季食用既可以排便排毒，又可以温补肾阳，固肾气．
３．春天每天用１－２匙的蜂蜜以牛奶冲服，能补中益气，清肺解毒增强身体免疫力，补充人体热量，促进新陈代谢，预防感冒．
４．补肾养血，桃仁２钱，红花１钱，鳝鱼丝半斤，桃仁红花加水煎汁去渣，鳝鱼丝油略爆炒后加鲜汤同煮，加生姜，酒，葱，味精少许煮成汤即可． TrackbacksThe trackback URL for this entry is: http://cid-c8c5d8b5e33ff48e.spaces.live.com/blog/cns!C8C5D8B5E33FF48E!138.trak Weblogs that reference this entry
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